A breakfast that is high in protein and has the right balance of other important and healthy nutrients is considered the best breakfast in the morning. Breakfast should never be skipped because if you are thinking of losing weight then skipping breakfast pushes you further away from your goal.

Indian food offers various types of healthy breakfast options like:

Mixed Sprouts Poha

One of the easy healthy Indian breakfast recipes, mixed sprouts poha is very tasty and nutritious. Great for your digestive health, sprouts also help control blood sugar levels. Rich in carbs, iron and fiber, poha makes for an energizing breakfast option that keeps you satiated throughout the day.

Vegetable Upma

Upma recipe is a healthy and popular breakfast in India. For this we use broken wheat, which has a nice texture and is very healthy, making it a delicious low-calorie Indian snack for weight loss.

Spinach Toast

Rich in iron, spinach toast is one of the healthiest breakfasts for weight loss. Spinach provides the body with a large supply of antioxidants, calcium, iron, potassium, magnesium, and vitamins.

Sabudana Khichdi

It is a popular Indian dish and also gluten-free. This Khichdi is made with tapioca pearls (or sago), potatoes, peanuts, herbs, and spices.

Oats Idli

Oats are a rich source of fiber which also helps in controlling bad cholesterol and excessive fat. Combine them with vitamin and mineral-rich urad dal to prepare this delicious oats idli.

It is also important to remember that an ideal breakfast is one that includes healthy nutrients like – protein, calcium, carbohydrates, and vitamins. And to buy protein supplements online India, you should prefer brands like Rishu Food & Nutritions. It is necessary to check the authenticity of the products and their ingredients. And Rishu Food & Nutritions is the best online store to buy genuine dietary supplements.

Protein – It is best to include a source of protein in your breakfast as proteins provide a feeling of satiety for a longer period of time.

Calcium – To boost your bone health, start your day with a calcium-rich diet. For calcium, consume milk products, cheese, and yogurt, etc.

Carbohydrates – Carbs are a great energy source and are much needed at the start of the day.

Vitamins – Fruits, vegetables, and juices are a great source of vitamins and it is always better to give your body a dose of them at breakfast.