Online supplements store in India
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Because your body deserves the best so choose the best nutrients

It is well said that health is wealth and everyone wants to stay physically fit to remain healthy. Most of us use to go to the gym for workouts so that our bodies may remain fit. In the gym, we use to do heavy workouts which need a lot of energy. The body of a human being is like machinery and every machine needs extra power for heavy work and human body also needs extra power for a physical workout which can be gained through nutrients.

When we are talking about nutrients then we must take care of one thing that these nutrients must not have any kind of harmful substance in them so we need to buy nutrients or supplements from the best and trustworthy manufacturer or supplier. If you are looking for an online supplement store in India then you must consider Rishu Food & Nutritions which is a trusted brand in the field of health and sports supplements that gives a variety of food and nutrient supplements for pre-workout and post-workout.

Rishu Food & Nutritions is an authorized dealer of various trusted brands from India as well as abroad too and the company is working in the field of gym & sports supplements for more than 15 years. Rishu Food Nutritions provide a big range of pre-workout and post-workout supplements. Apart from these, Rishu Food Nutritions has a variety of other supplements like Glutamine. Multivitamins, fat burner and weight management powder, etc. The company is offering doorstep delivery of its products without any additional charges. Apart from this, 15 days return is also being offered by the company if a customer finds any kind of problems with supplements delivered by the company.

The company has a 24/7 dedicated support system to answer queries of its customers and for redressal of issues of customers in case if any occurs.

It is highly recommended to every gym-going person to try Rishu Food Supplements if anyone is looking for an online supplement store in India. He will get every kind of product of his desire and need from Rishu Food & Nutritions at a reasonable price with good quality with the delivery of supplement to his doorstep.

Also Read : Things to keep in mind while buying a whey protein

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Role of micro-nutrients in our daily life

“Micronutrients” is a term that is utilized to describe minerals and vitamins. You need to get micronutrients from your food since your body is incapable of producing them in enough quantity. Vitamins are organic elements made by animals and plants that can be split up by acid, air or heat. Minerals are inorganic compounds that exist in water or soil and cannot be split up. When you eat food, you intake the vitamins that animals and plants created or the minerals they took in.

The micronutrient content of every single food varies and so it is best to consume a wide range of foods to get sufficient minerals and vitamins. Ample intake of micronutrients is essential for optimal health as every mineral and vitamin has a specific function in your body. They are vital for immune function, growth, brain development, and other such significant functions. Depending on their role, some micronutrients play a part in the prevention and combating of diseases.

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Health Benefits of Micronutrients

All types of micronutrients are significant for the appropriate functioning of a human body. Micronutrients are a part of almost all the process that takes place in your body. Furthermore, some of them act as antioxidants as well. They help guard against cell damage that is linked with some diseases, including Alzheimer’s, cancer and heart disease. For instance, research has shown that sufficient dietary consumption of vitamins A and C leads to less risk of some cancer types. Getting sufficient vitamins might also assist in the prevention of Alzheimer’s disease.

Role of Micronutrients during Workout-

During workout sessions, micronutrients play a major role. Strength training during young age will require more carbohydrates for energy purposes. Physically fit people do not carry enough fat in the body. This is why the intake of protein is essential for enlarging muscles and amino acids for growth.
When we talk about the role of micronutrients, carbohydrate is the main source of energy for muscular exertion. Excess carbohydrates in our body get stored in the liver and muscles. Consuming the right diet with micronutrients like carbohydrates will help in improving the muscle stretch and reduces the risk of injury during exercise.

Related Blogs: Things to keep in mind while buying a whey protein

General Tips for including micronutrients during training-

  • Protein- Incorporate the right source of protein like chicken, fish, dairy and another diet. It is important to consume a protein-rich diet every day in your meals.
  • Carbohydrates- Don’t cut the carbs because they are the real fuel giving energy during the workout. Eat whole grains, oatmeal, and brown rice.
  • Fats- Regularly consume fat sources like olive oil, dairy, meat, eggs, oils, nuts, and fish.

Along with healthy food, consuming health supplements with essential micronutrients will certainly work best. There are different supplements available with enough micronutrients for a healthy body. You need to choose the best health supplement for your body type it really helps to gain the stamina and also helps to gain muscles. Do not buy any type of health supplements from any unknown brand always buy from a known brand like Rishu food and Nutritions.