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Whey protein powder is making lean and muscular man!

Whey protein is often called protein powder in India. Whey protein is a vegetarian product. It is often consumed by gym goers and fitness freaks. People have many misconceptions about whey protein. What is whey protein, along with the benefits of taking whey protein, whether it should be taken or not, you will know about it in this article. If you have just joined the gym to exercise, then you must have seen many people in the gym after exercising and drinking the powder in a shaker or bottle. Which is called whey protein supplement or protein powder, people who start going to the gym for the first time. Those people themselves start taking whey protein after seeing others.

But before consuming whey protein supplement, those people must take information about it, what is whey protein? .

If you also do not have much knowledge about whey protein, then definitely read this article, because in this we will give all the information, from which you will be able to know a lot about whey protein.

What is Whey Protein? Whey protein is made from milk, which is called ‘complete protein’. All 9 amino acids are found in it and the amount of lactose is also very less. The water left after making paneer from milk is whey protein. Whey protein contains branched amino acids, glutamine, leucine, etc., which can help the body in many ways. What is the type of Whey Protein? Whey protein supplements are divided into 3 types, according to the amount of protein.

Whey Protein Concentrate: Most of the whey protein in the market is available in concentrate form and most of the people consume it. It contains less amount of fat and carbohydrates, the protein content in Whey Protein Concentrate ranges from 30 to 80 percent. Whey Protein Isolate: This type of whey protein has absolutely no amount of fat and lactose. It has at least 90% protein content Whey protein Hydrolyzed: This is the purest form of whey protein. The protein content in it ranges from 99.9 to 100 percent. Benefits of whey protein: There can be many benefits of taking whey protein. But if it is taken at right time and in right quantity.

Lose weight: Whey protein can help in reducing weight. According to the study published in Nutrition and Metabolism, out of 158 people who consumed whey protein, those people had reduced fat and increased lean muscle mass.

Help in Muscle Gain: Protein helps a lot in the growth of muscles. Therefore, if someone consumes whey protein, then his lean muscle mass can increase.

Anti-cancer properties: According to a study published in the journal Anti-Cancer Research, whey protein concentrate has anti-cancer properties, which may help in the treatment of cancer.

For a good range and authentic proteins visit Rishu Food & Nutritions. Here you can easily buy protein supplements online India.

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Things to keep in mind while buying a whey protein

If you are into regular workout, then you must have come across health supplements like Whey Protein. Every other individual who does the workout does invest on whey protein to get faster & effective results. For athletes and bodybuilders the intake of protein supplements is essential to meet the daily requirements.

Whey protein is not just a fuel for big muscles. However, if you are confused while buying the whey protein then you can take suggestions from your trainers or the distributors who has the experience in the same area. Let’s have a look on why one should go for whey protein to get the desired results while doing workout:

Helps in losing fat and preserving muscle-

There are many facts that consuming whey protein on the regular basis can help in losing fat and preserving muscle. If you have just started working out, then you can start consuming whey protein that can help in preserving muscle. In fact, you will also witness that your body will manage to hold craving.

Excellent Source of High-Quality Protein–

Whey Protein is actually a liquid separated from milk during cheese production. A pack of whey protein carries high-quality and essential amino acids. In addition, it is easily digestible as compared to other types of protein. When you opt to buy whey protein, you will find three main types- concentrate (WPC), isolate (WPI), and hydrolysate (WPH).

Helps to lower Blood Pressure-

High blood pressure is the major reason behind heart disease. There are proven studies that say consumption of dairy products will help in reducing blood pressure. Whey proteins contain ACE- inhibitors called as lactokinins, which can really help in lowering down blood pressure.

Low Cholesterol-

According to one study published in The British Journal of Nutrition, regular intake of Whey Protein can bring down the level of cholesterol. Low cholesterol results to healthy heart. Ever whey protein product from brand like Rishu Foods & Nutritions carry healthy ingredients helping to lower cholesterol and also bring down the weight..

Reduces Hunger–

It is often seen that regular workout leads to increase in hunger, which eventually results to weight gain. Regular consumption of whey protein can help to reduce hunger and developing of ball-shaped physique. If you consume 50 grams of whey protein on the daily basis, there will be significant reduction in levels of ghrelin- a hormone that pitches your brain that you are hungry.

The ultimate aim of buying whey protein from the right source like Rishu Foods is to get the best result. It should work positively for long term, rather showing negative result after a halt.  Go for the best brand whey protein.

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Benefits of whey protein for women

Hitting out the gym is now has become a necessity or a part of a lifestyle for many women. However, while working out it is important to have a good amount of protein intake. The best is to start consuming whey protein, especially if you are into lifting and squats. The idea behind the workout is to cut down the fat from the body and improve muscle strength. The result will be better when the exercise regimen is backed with proper intake of whey protein or any other supplement.

However, there are certain myths about the whey protein for women. The most common myth is whey protein causes bloating. However, bloating happens when the body is lactose intolerant and there can be many other reasons. Therefore, when you opt to buy whey protein, you need to consider certain things rather than following the myth. Let’s have a look at the benefits that whey protein provides-

  • Helps in Fat Loss

There are several studies showcases that women who regularly consume higher-protein diets are likely to lose body fat. Another study published in “Journal of Nutrition” focused majorly on active women who were all cutting calories from their diets. In this study, women who consumed most protein lost their weight and fat mass retained the lean muscle. Therefore, consuming whey protein will help in bring down the fat because they add the right ingredients to help lose fat.

  • No Kidney Damage

There is a constant myth that excess intake of whey protein by women can damage their kidneys. Kidney stones form when the urine contains crystal-forming substance than the fluid. Well, there is no actual evidence that protein can actually damage your kidneys. If you have, pre-existing stone then you must consult with the doctor before you start consuming whey protein.

  • Body Composition

Females who are more into physical workout need more protein than their sedentary counterparts do. Whey protein helps in adding more diet immediately post-workout. According to one study published in 2006, British Journal of Sports Medicine, women who consume whey protein have witnessed an increase in successful muscle protein synthesis. The muscle protein synthesis is a process of repairing and rebuilding of damaged muscles.

  • Control in Hunger

It is common that the more you work out, the hungrier you feel. However, consuming whey protein on a regular basis can have an effect on hunger control. According to one study published in 2011, Appetite, overweight women who consumed a small amount of whey prior to the meal experienced better hunger control. One of the reasons is because the protein is more satiating than fats. This means it can curb hunger or reduce cravings. This overall helps in controlling your weight.

Since there are many benefits like the above-mentioned ones, whey protein definitely works best for women. However, it is important to pick the right distributors like Rishu Food & Nutritions to get the best result for the long term and keep a lean body.