Essential Amino Acid or EAA is the combination of nine different ingredients, which our body unable to produce on its own. These ingredients are- leucine, isoleucine, valine, histidine, lysine, methionine, phenylalanine, threonine, and tryptophan. Although our body needs 20 different types of amino acids, nine are considered essential. The amino acid is a building block of protein and necessary for muscle growth. If you consume meat, fish, or eggs, then they carry enough protein, which our body needs. These contain all the essential amino acids, which our body needs.
Amino acid usually comes in both capsule and powder form. People generally prefer going for the powder version because of the low price tag. However, before purchasing any EAA product from brand like Rishu Food & Nutritions, it is essential to have a proper check about the ingredients involved in EAA. Many brands prefer adding sweetener, so if you do not prefer, then do look for other products. For athlete, EAA is the best supplement because it helps in boosting the mood.
Health Benefits of EAA
Although EAA is found in a wide range of food, consuming concentrated doses will certainly work best. Here are the benefits of EAA in our body-
- Helps in Improving Mood and Sleep – Good sleep is essential for the proper functioning of our body. Lack of sleep changes our mood pattern. Tryptophan is critical for producing serotonin, which helps in regulating mood, sleep, and behaviors. Low serotonin is mainly linked to depression and sleep disorder. EAA supplement carry serotonin and consumption of which can help in improving mood and sleep.
- Helps in Boosting Exercise Performance– If you are into a regular workout and require enough nutrients in the body for boost, then consuming EAA supplements from Rishu Foods will work. It alleviates fatigue, improves athletic, and helps in stimulating muscle recovery due to injury during the workout. According to some studies, it is found that supplementing our body with EAA helps in promoting muscle recovery and boost exercise performance.
- Helps in Preventing Muscle Loss- If you are continually falling ills and are into bed rest, then there are chances of muscle loss. To overcome this problem, consuming EAA helps to prevent muscle breakdown and preserves lean body mass. This is much beneficial for athletes and older people.
- Promoted Weight Loss– Studies conducted on humans and animals demonstrated that consuming EAA effected in fat loss. Consuming 14 grams of EAA for eight weeks will certainly show some positive effect on your weight. However, there are other intakes too required to make the weight loss result positive.
The Bottom Line–
The nine essential amino acids are a crucial part of a healthy diet, which you need to include for a healthy lifestyle. Buy the right EAA supplement from the right brand Like Rishu Food Nutrition.